Below are a range of resources
About IFS - Goodtherapy Website
Goodtherapy website introduction to IFS
Introducing IFS - Video - Lewis Psychology
Short video introducing IFS - Teresa Lewis
About EMDR - EMDR Association Australia
Introduction to EMDR - Eye Movement Desensitising and Reprocessing Therapy
How does Reprocessing Work?
An introduction to the reprocessing in EMDR therapy
EMDR & Trauma
EMDR and Trauma
ACT - Russ Harris - Choice Point
A map or framework for living a meaningful life
Sushi Train Metaphor - Russ Harris
Metaphor about unhooking from thoughts.
The Happiness Trap - Russ Harris
The evolution of the human mind.