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Below are a range of resources

Internal Family
Systems Therapy

Goodtherapy website introduction to IFS

Short video introducing IFS - Teresa Lewis

Eye Movement & Decensitising and Reprocessing Therapy

Introduction to EMDR - Eye Movement Desensitising and Reprocessing Therapy

An introduction to the reprocessing in EMDR therapy

EMDR and Trauma

Acceptance Commitment Therapy

A map or framework for living a meaningful life

Metaphor about unhooking from thoughts.

The evolution of the human mind.

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