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Resources
Below are a range of resources
IFS
Internal Family
Systems Therapy
Goodtherapy website introduction to IFS
Short video introducing IFS - Teresa Lewis
EMDR
Eye Movement & Decensitising and Reprocessing Therapy
Introduction to EMDR - Eye Movement Desensitising and Reprocessing Therapy
An introduction to the reprocessing in EMDR therapy
EMDR and Trauma
ACT
Acceptance Commitment Therapy
A map or framework for living a meaningful life
Metaphor about unhooking from thoughts.
The evolution of the human mind.
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